Weekly Goal Progress: 83% Achieved.
User Profile
Hello, I'm

Mona Espinoza

Fitness Coach & Gym Trainer

Premium Member

690

Followers

+8 this week

360

Following

+1 new

23

Workouts

This month
About

With over 12+ years of experience in the fitness industry, Nigel is a certified Fitness Coach dedicated to transforming both body and mindset through structured, science-based training programs.

Since 2012, he has helped clients build strength, improve endurance, and achieve sustainable lifestyle changes. His coaching philosophy blends discipline, mindset training, and personalized fitness plans tailored to individual goals—whether it's fat loss, muscle gain, or overall wellness.

Specializations
Strength Training Fat Loss Muscle Building Cardio Conditioning Lifestyle Coaching Nutrition Guidance
Fitness Activity
Weight Statistics
Training Schedule
Your weekly workout plan overview
Active Plan
Monday
Strength Training • Upper Body Focus
6:00–8:00 PM
Tuesday
Cardio + HIIT • Fat Burn
6:00–8:00 PM
Wednesday
Functional Training • Mobility
6:00–8:00 PM
Thursday
Core + Mobility Recovery
6:00–8:00 PM
Friday
Strength + Conditioning
6:00–8:00 PM
Saturday
Endurance Training • Long Run
6:00–8:00 PM
Sunday
Recovery, Stretching & Rest
Rest Day
Awards

4

Awards received in 2026.