Weekly Goal Progress: 83% Achieved

Great work, James

You've completed 78% of your weekly fitness goal.
This Week
5 of 7 days active
+12% ↑
vs last week
Goal: 100% weekly activity On Track
Squats
4 Sets • 30 Sec
Completed
Lunges
4 Sets • 30 Sec
Completed
Push Ups
3 Sets • 40 Sec
In Progress
Week 1

6 workouts completed • 1h 20m active

Squats
4 Sets • 30 Sec
Completed
Plank
3 Sets • 45 Sec
Completed
Burpees
5 Sets • 20 Sec
In Progress
Week 2

7 workouts completed • 1h 30m active

Jump Rope
10 Min
Completed
Squats
4 Sets • 30 Sec
In Progress
Lunges
4 Sets • 30 Sec
Not Started
Week 3

4 workouts completed • 55m active

Rest Day
Recovery
Not Started
Week 4

Recovery & stretching focus

Full Body Test
Performance Review
Pending
Summary

Overall weekly progress overview